Massive greek cunt who can deadlift 800 kilos and benchpress 4 tons. Lives in the tunnels of the Australian metro train subways. He eats 72,000 calories a day which converts into 20kg of muscle mass from each rep.
Daily meal plan
breakfast - 3kg of steak with a raw turkey and protein shake
Snack - steriod injection
Dinner - 2 buckets of protein powder, 50 kilos of raw chicken
Daily meal plan
breakfast - 3kg of steak with a raw turkey and protein shake
Snack - steriod injection
Dinner - 2 buckets of protein powder, 50 kilos of raw chicken
by Mike810927301023 June 11, 2018

Visible definition in muscles as a direct result of having low body fat and reasonably well formed and built muscles. Similar to being 'ripped' only not to such an extent.
Dude check out Jess. She got so toned from going to the gym.
I need to lose some fat and get more toned, like NBA players.
Aerobics gets you toned.
I need to lose some fat and get more toned, like NBA players.
Aerobics gets you toned.
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