knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 7, 2022

if you're over here who's flickering the lights?

Squidward’s famous words before he got his bussy chopped off by the hash slinging slasher

“I am not flickering the lights you dumb shit”
“if you're over here who's flickering the lights?”

by Bakakakakakak April 28, 2021

I, How, We, As The People In Congress, Got Angel Jose Robles, Also Known As, Hellstrom, Hellstromism, Hellstromismu, Holi, Holism, Holismu, Messenger Add Oak Got In Trouble By His Children Over Ten United States Of America Ferrerra Dollars

I, How, We, As The People In Congress, Got Angel Jose Robles, Also Known As, Hellstrom, Hellstromism, Hellstromismu, Holi, Holism, Holismu, Messenger Add Oak Got In Trouble By His Children Over Ten United States Of America Ferrerra Dollars

I, How, We, As The People In Congress, Got Angel Jose Robles, Also Known As, Hellstrom, Hellstromism, Hellstromismu, Holi, Holism, Holismu, Messenger Add Oak Got In Trouble By His Children Over Ten United States Of America Ferrerra Dollars

by TheSpartanicaOfAnyHellstromu3e March 28, 2025

I, How, We, As The People In Congress, Got Angel Jose Robles, Also Known As, Hellstrom, Hellstromism, Hellstromismu, Holi, Holism, Holismu, Messenger Add Oak Got In Trouble By His Children Over $10 United States Of America Ferrerra Dollars

I, How, We, As The People In Congress, Got Angel Jose Robles, Also Known As, Hellstrom, Hellstromism, Hellstromismu, Holi, Holism, Holismu, Messenger Add Oak Got In Trouble By His Children Over $10 United States Of America Ferrerra Dollars

I, How, We, As The People In Congress, Got Angel Jose Robles, Also Known As, Hellstrom, Hellstromism, Hellstromismu, Holi, Holism, Holismu, Messenger Add Oak Got In Trouble By His Children Over $10 United States Of America Ferrerra Dollars

by TheSpartanicaOfAnyHellstromu3e March 28, 2025

overer

one to buckle my shoe three four buckle some more five six nike kicks

HEY MAN CHECK OUT MY NEW SHOES THEY'RE THE NEW *1 2 buckle my shoe 3 4 buckle some more 5 6 nike kicks* overer

by T3r_rax April 25, 2023

come over here and kiss me on my hot mouth i'm feeling romantical

come over here and kiss me on my hot mouth i'm feeling romantical

come over here and kiss me on my hot mouth i'm feeling romantical

by AntichamberYellow February 13, 2024

Bend over and I’ll show you

Literally can answer any question no matter what it is

10 year old) “Papa, how does sex work?”
Dad) “Bend over and I’ll show you”

by Am Gay Boi March 22, 2019