knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 7, 2022

All over the place

All around

Her presentation was all over the place, jumping from topic to topic without a clear connection.

by Arminkshipper July 4, 2024

I'm over pluto

Overjoyed, more so than if you were over the moon.

"My son Casey is getting married on 7/30 and I'm over pluto!

by BillyBTheKid August 18, 2021

under and over

At a brothel you postion yourself on your hands and knees. She starts at the crack and tougues up to your knob.

''Boy that under and over i got last night was a sloppy one''

by underandover69 February 23, 2014

if you're over here who's flickering the lights?

Squidward’s famous words before he got his bussy chopped off by the hash slinging slasher

“I am not flickering the lights you dumb shit”
“if you're over here who's flickering the lights?”

by Bakakakakakak April 28, 2021

Over dude'n it

When a female typically lesbian looks or acts way too manly

Fred told lisa your over dude'n it when they went clubbing together.

by Pupppyyrooroo April 29, 2021

All Over The Floor

All over the floor basicly means the plans you have serious action. You are making money moves.

You know I always got that thugthissm all over the floor!

by Wickens Wicked Reptiles January 4, 2024