The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.
THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET
by Erichen February 7, 2022
Get the knees over toesmug. All around
by Arminkshipper July 4, 2024
Get the All over the placemug. Overjoyed, more so than if you were over the moon.
by BillyBTheKid August 18, 2021
Get the I'm over plutomug. At a brothel you postion yourself on your hands and knees. She starts at the crack and tougues up to your knob.
by underandover69 February 23, 2014
Get the under and overmug. by Bakakakakakak April 28, 2021
Get the if you're over here who's flickering the lights?mug. by Pupppyyrooroo April 29, 2021
Get the Over dude'n itmug. by Wickens Wicked Reptiles January 4, 2024
Get the All Over The Floormug.