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basically this is anyone who is considered a space case, twink, or ditz. It is usually referring to girls but it can apply to guys as well. the person must be in high school and must be considered to be one of the "popular" group. this is what the "pop" in poptart refers to. the "tart" part of it is easy: fake, slightly stupid, and annoying. Tart is an old insult so it makes sense here.
That girl is such a PopTart. Why dosn't she ever think for herself?
PopTart by C Star August 3, 2005

Eat the Poptart 

Similar to eating the pizza but in this version it is the female who has her period on top of a poptart and then the person of her choice must eat the poptart.
Dude!! Abby just made me eat the poptart. It was terrible.

Fucked up like a bologny poptart 

" I got fucked up like a bologny poptart drinkin crown last nite"

"Three rip's off the bong you be fucked up like a bologny poptart"

Putnam Poptart 

Shit between two pieces of bread. Put in the microwave then fuck it.
Caleb had a Putnam Poptart for breakfast today.
Putnam Poptart by Don Keedic12 March 16, 2011

Armenian Poptart 

The Armenian Poptart, or AP, is a gratuitous sex act involving a vacuum cleaner, palm leaf, gold necklace, and a shot of PatrĂ³n.
"Arthur offered to give me the ol' Armenian Poptart."
Another word for bae,

Soon to be bae,
Or a pet name for a cute boy you have a crush on you use with your best friend so no one knows who he is
PopTart texted me last night, he called me bae!
PopTart by Ohana_Ashley December 2, 2014