by EchoPyhber January 8, 2018

Inconsistency in tracking macro's and turn up to training sessions. Spro's have also been known to give training advice.
Doing a Spro is Training 11 times in 6months, or having a diet consisting of 4% protein, 30% carbs, 66% fat, 1g fiber.
Regular excuses used by spro's are I had to go into work, my shoulder, my back.
Training advice given by spro's is generally supported by the fact they have sat and watched champions from their couch.
Regular excuses used by spro's are I had to go into work, my shoulder, my back.
Training advice given by spro's is generally supported by the fact they have sat and watched champions from their couch.
by Southsideviking January 19, 2015

Contributing absolutely piss all to a group task and reaping the rewards as if you were the star performer
“I can’t believe we all got an A in the group project”
“Apart from John, he’s been doing a Grealish the whole semester”
“Apart from John, he’s been doing a Grealish the whole semester”
by MrCumNugget May 29, 2022

Noun, or adjective.
(1)Something you say when people are skeptical whether you’re really going to do something or not.
(2)Something you say before you’re about to either beat someone in something, or do something to someone.
(1)Something you say when people are skeptical whether you’re really going to do something or not.
(2)Something you say before you’re about to either beat someone in something, or do something to someone.
by Strafey December 2, 2017

by RandomGuyWithoutAMustache September 18, 2021

by Euro Phil April 21, 2020

been cryin myself to sleep every night after being caught stealing though the checkouts...
What you been doing a worrall again?
What you been doing a worrall again?
by BartBlack January 11, 2012
