means: u get no bitches ๐
by nobitchgetter June 28, 2022
Get the throw up 4โs mug.a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 28, 2024
Get the crossfit pull-up mug.by yassjjn April 7, 2022
Get the 4 fingers up mug.-I did'nt like the up dog.
-What's up dog?
-The dog from the movie Up, it was too weird hearing him talk.
-What's up dog?
-The dog from the movie Up, it was too weird hearing him talk.
by xtm!ke December 10, 2017
Get the Up dog mug.by 4Hart June 30, 2023
Get the 4 fingers up mug.by Lindeyyy rocher May 2, 2022
Get the Holding up fours mug.He/she thought that he/she was gonna fuck him up and make him go crazy, not knowing that the guy was fucked up long before them, and would be fucked up after they were gone, if it didn't kill him.
by The Original Agahnim August 25, 2021
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