.it is a strength training and fitness exercise
its is a full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body.
basiclly all you need is vodka in a 2 liter bottle of coke
a tracksuit with 2 stripes and you're all set to go and become a professional russian squatter.
its is a full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body.
basiclly all you need is vodka in a 2 liter bottle of coke
a tracksuit with 2 stripes and you're all set to go and become a professional russian squatter.
by russiansquat1447 April 26, 2016
Get the russian squat mug.The female act of wiping a specimen of freshly dumped jizz from ones vagina, using your fingers, under the nose of your boyfriend.
'Hey man, you've got a bit of snot on your lip..'
'Oh nah, the Mrs got me with a Russian Caravan before we came out tonight'..
'Oh nah, the Mrs got me with a Russian Caravan before we came out tonight'..
by KMGS May 12, 2016
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Throat fucking a decapitated head after an accidental removal durring a car accident while the brain is still alive and the person can see what is happening.
by scottk1216 June 20, 2018
Get the Russian Handkerchief mug.by polygoat August 2, 2019
Get the Russian Camgirl mug.to be so intoxicated that the breath Analyzer would register in the 10th of thousands . giving reference to the stigma of Russians achieving high blood alcohol numbers. the Maximum limit of alcohol in the body a human can have without dying .
by drdarthmaul September 8, 2019
Get the russian numbers mug.When you cover your partners ass in powdered sugar or cocaine, and eat said partners ass. For it to be a real Russian Powder Party, you need to have at least three other couples participating.
James: Dude how was the date?
Mark: Amazing, after we ate we went to my place and me her and her friends had a Russian Powder Party!
James: Nice!
Mark: Amazing, after we ate we went to my place and me her and her friends had a Russian Powder Party!
James: Nice!
by coochifart696969 May 8, 2021
Get the Russian Powder Party mug.A technique used to avoid human interaction after defecating in a public restroom. The pooper waits until the coast is clear and all other bathroom inhabitants have left the bathroom before emerging from their bathroom stall.
I saw Rory walk in there 20 minutes ago. He must know I'm waiting and pulled a La Russa, I'll catch up with him later.
by Balls McMasterson December 10, 2018
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