by p3nisinmymouth October 12, 2021

by Sfam July 6, 2022

by zytfhjgkl December 17, 2018

Beating the fuck out of your meat while doing planks, ultimately leaving you with jacked abs and some killer triceps. Don’t forget to alternate arms! Nobody wants someone with jacked right arm!
Person 1: Bro your abs and arms are HUGE! How’d you do it?
Person 2: I did the Jerk Plank at the gym. It didn’t go so well but at least I’m jacked now!
Person 2: I did the Jerk Plank at the gym. It didn’t go so well but at least I’m jacked now!
by ChadDad December 9, 2019

Do the jerk.
by Kenton Makings October 30, 2018

When the blokes all meet up and give and receive a firm gripped hand job in a circular formation and one of the blokes shoots blood and you proceed to pick up the blood.
by Osama .Bin. Laden. June 22, 2021
