Get the Pull up mug.by 69Chaboi69 February 6, 2022
Get the Pull up mug.by Mickqy March 12, 2019
Get the Pull up 270 mug.by Hedgefund Bot February 25, 2021
Get the about to pull up mug.a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 28, 2024
Get the crossfit pull-up mug.If I see Susie at the club tonight she better pull up big and say something to my face since she can't stop subtweeting me
by Hipporope December 29, 2014
Get the pull up big mug.a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 28, 2024
Get the crossfit pull-up mug.