Non-Heme Iron

Iron which isn't as easily absorbed In the bloodstream as Heme Iron and is generally found in plant based foods such as lentils, nuts, seeds, beans, spinach and potatoes with skin. You may also find Non-Heme Iron in fortified breakfast cereals.

Non-Heme Iron doesn't absorb as easily as Heme Iron, so you're best off recieving your daily dose of Iron from meats (particularly red meat) if you're concerned with your daily Iron intake.

by UltimateDoge September 1, 2022

r/ironic

When you say something that is “wrong” or like “don’t do that” but you also do it

Mother: “Stop eating junk food, that’s bad for you.”
Also Mother: Eats junk food like it’s nobodies business. ( r/ironic )

by Vixaai May 31, 2023

Shit in a Waffle Iron and Call it Breakfast

When somebody tries to pull a fast one on you

Hey Rand, instead of getting Mrs. Butterworth Thick n' Rich® I decided to save some money and get this new Great Value Brand™!
Well Nance you cant just shit in a waffle iron and call it breakfast.

by Pork de la chop October 19, 2017

Ironic wolf

When someone lies about a danger and then when its really there... they ignore the warning and deal with the ramifications

everyone might cry

can be someone who doesnt know being too cautious , this is the ultimate Ironic wolf, that finally there is a real danger... and its not properly reacted to it

similar to look behind you, and there actually is something bad there...

Billy kept joking about there being a danger... Then when there really was one, no one listened to him

Barbara kept pointing out things she thought was of concern, but was wrong about it... this went on for awhile, and most who knew her, just ignored her, until one day she was right.

Ironic wolf

by SoapySardines aka Dorian June 28, 2018

Aaron earned an iron urn

the phrase that people from Baltimore can't say

Person 1: say "Aaron earned an iron urn"
Baltimore person: arn ernd an arn ern

by 88177287 November 5, 2023

Iron Man

This ancient technique takes place while self masturbating, only in men. It consists in redirecting your own cum with your hand at 90 degrees, when having an orgasm.

Only true skillful men can use It.

Women with extreme habilites can also use It when masturbating a man.

- Dude, that man just pulled off an Iron Man standing in front of the Subway when arriving at the station. Everyone inside the train got their part and started the applause!

by Master Jagger July 12, 2021

old iron bridge

1.) A group of men who have sex with instruments and ejaculate on stages.
2.) A firm grip on a womans breast
3.) Large dicked Men

"She was riding me and put a Old Iron Bridge on her."

by Big ChuK October 15, 2014