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Get the bulk/breakdown mug.Bulking is known as the muscle-building stage, which calls for eating more calories than you burn, coupled with intense weight training for a set period of time. Then there's cutting — the phase where you cut back on calories in an effort to shed body fat while maintaining muscle mass to the best of your ability.
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Get the bulking or cutting mug.eating until you feel like you have to throw up because you used to be skinny and or need more calories to grow
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