Simply put, these are weight-loss methods that will work for anyone. They are simple, inexpensive, and don't require medicines or bulky, complicated machinery.
1. EAT IN MODERATION- This means don't go out and eat 6 Big Macs, 2 family sized pizzas, 4 extra-large bags of fries when a small bag of fries with a normal-szed burger will do.
2. EXERCISE MORE OFTEN- If you're a kid, participate in your PE class (No, sitting on the bleachers and discussing whether Ja-Rule is gay or not doesn't count!) frequently. If you're an adult, jog around the block or join an exercise class.
3. TRY A GREATER VARIETY OF FOODS- Don't just eat junk food and chips; try someting spicy or savory once in a while. Try to integrate more of the food groups into your daily diet as well.
4. LISTEN TO YOUR BODY- When you feel full, stop eating. It's as simple as that. Just save what you can for next time.
5. DON'T BELIEVE THE (LOW-FAT) HYPE!- Low- fat doesn't neccesarily mean 'low-fat'; it caould be loaded with dyes and added sweeteners.
6. DON'T WASTE YOUR MONEY ON THOSE FAD DIETS- The only thing that will slim down is your wallet.
1. EAT IN MODERATION- This means don't go out and eat 6 Big Macs, 2 family sized pizzas, 4 extra-large bags of fries when a small bag of fries with a normal-szed burger will do.
2. EXERCISE MORE OFTEN- If you're a kid, participate in your PE class (No, sitting on the bleachers and discussing whether Ja-Rule is gay or not doesn't count!) frequently. If you're an adult, jog around the block or join an exercise class.
3. TRY A GREATER VARIETY OF FOODS- Don't just eat junk food and chips; try someting spicy or savory once in a while. Try to integrate more of the food groups into your daily diet as well.
4. LISTEN TO YOUR BODY- When you feel full, stop eating. It's as simple as that. Just save what you can for next time.
5. DON'T BELIEVE THE (LOW-FAT) HYPE!- Low- fat doesn't neccesarily mean 'low-fat'; it caould be loaded with dyes and added sweeteners.
6. DON'T WASTE YOUR MONEY ON THOSE FAD DIETS- The only thing that will slim down is your wallet.
none needed
by Shawn B. February 6, 2006
Get the Effective Ways to Lose Weight mug.Wads is short for "What a damn shame." If your a club and you go up to to someone and you get turned down you would say WADS. If go up to a keg at a party and it your turn to fill up your cup and realize there is none left... that would be a WADS moments.
by lala185 August 31, 2013
Get the WADS mug.Why are you still alive?
If you sent a Christmas photo postcard of you alone with your cat to your family/friends, I'm gonna ask you," WAYSA?"
by roissy April 4, 2011
Get the WAYSA mug.My friend is such a waydis she’s always talking abt girls and smoking weed
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Nonhet talking: ugh my day was so long feeling like being a waydis tonight
by DeS-Quay September 14, 2020
Get the waydis mug.When a person is sitting there and are profusely sweating but aren't doing anything to cause them to sweat.
Alex is sitting there sweating when Barbara walks in.... "Hey Alex I see you are doing the wadsley!!!"
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