10X Fitness

A fitness regimen created by a US Army Soldier, who wants to share his knowledge and skill in health and fitness training.

In 2012 I began using 10X Fitness to help improve my workout.

by 10Xfitness February 15, 2012

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Super Skinny Fitness Frauen

Super Skinny Fitness Frauen sind Frauen, die auf Socialmedia Ihre, aufgrund von intensiven Trainingseinheiten unter dem Durchschnitt liegenden Körpermaße (BMI <18,5) in knapper Bekleidung zur Schau stellen.

by Juliane June 2, 2019

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Fit

Sarah Barrett

“Sarah Barrett is the fittest girl in the world”😍

by BigP4847 June 19, 2020

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The Fitness Gram Pacer Test

a running capability test usually used on children to test their ability to run. this was especially common in elementary schools in the early 2000s to 2015, however, its recently fell out of fashion in some schools, due to children now being special little fucking snowflakes who cant run for their life.

this was also referred to as a torture method for 2nd and 5th graders, as the test is timed for every lap (running from point A, to point B back to point A), and this time limit goes up faster. most crotch goblins cant get past lap 5-7

"The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start."

or

Mike: "holy shit, i just finished the fitness gram pacer test"
Bryan: "damn, i only could make it to lap 5 before i passed out"

by Zer0Rebel4 November 9, 2020

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