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Bench It 

to put a lot of effort into an activity no matter what it is (eg sports, project, study, gaming, eating)
Peter: Wait up Nick I'm so tired man i can't run anymore.

Nick: Pete don't think about it and just BENCH IT! the rest of the way.
Bench It by Nick Pley March 9, 2011

bench bro 

An insecure guy who goes to the gym every day, but only works upper-body. Constantly asks you what your bench press is to make himself feel better about himself.
What are you benching Jimmy? Stop asking you bench bro and get your fucking squat number up.
bench bro by week3hoh June 20, 2018

Bench Monkey 

Someone who has abnormally large pecs, most likely to the Bench Press being their most commonly used piece of equipment at a Gym.

A bench monkey will have The Incredible Hulk's chest and Uma Thurman's body.

Frowned upon at gyms, they are almost laughed at even by Guidos for occasionally taking roids despite the fact they lack all other muscles.
- Man walks into Gym does bench press leaves -

Tony says: Damn, what a Bench Monkey.

- Man overhears this, comes back in, and tries to lift a man's Bicep Curl Bar from the floor and fails before walking out -

Tony says: That's what I thought.
Bench Monkey by R3POWER October 30, 2009

Bench Warmers 

The best message board/newsgroup on the interwebs. It's a free board on Villanova University's recruiting site on Rivals.com. There, people will find many creative and classy posters who come up with robust comments on a daily basis that will "alt"er the way people think. It's the birthplace of the Urban Dictionary phrases BB2N and SJU (PA) (LOL) (WTF).
username1: Have you read some of the stuff they post on Bench Warmers?

username 2: If you don't like it, don't read it.

username 3: It's Official: Bench Warmers is the best site on the INET.
Bench Warmers by goofyone June 1, 2011

Bench Press 

the most overrated lift ever, particulary in the school scene. no one cares about anything but the bench press. to further pussify the lifting scene, teens wear specialized equipment called 'bench shirts' to further their lifts with false strength.
some skinny retarded jock> -puts on bench shirt, bench presses 200, takes off bench shirt, can only bench 150- GUYS I CAN BENCH 200 AND IM ONLY 15 LOL
Bench Press by GOERNR May 4, 2006
a. girl getting bent over and done from the back over a bench. b. guy sitting on bench while girl rides him reverse cowgirl style.
My boyfriend and I had great bench sex last weekend in Georgetown, DC at the Old House Memorial....true story
Bench Sex by Horny Jane June 12, 2011