A spontaneous, high-energy burst of physical motion that is neither planned nor performed for an audience. It is characterized by an unbridled, almost chaotic focus on a specific task (like a dog fetching a toy from a river). It concludes not with exhaustion, but with a distinct feeling of contempt achievement—a smug, internal satisfaction that the task was dominated with unnecessary flair.
"Did you see Greg? He just did a total Cardio-Lombardio across the parking lot to grab that rolling grocery cart, then just stood there looking smug for five minutes."
An endearing term for the act of sex. Or, when instead of working outin the morning, you opt for sweating off your calories through love making.
Instead of the gym this morning, the boyfriend and I did some cuddle cardio. Probably burned around 150 calories in 15 minutes... I could have gone for longer though.