The most badass exercise on the market, targets every muscle and improves explosiveness. Common among inmates.

Consists of doing a push up, going into a squat, jumping as high as you can, dropping back into a squat then into a pushup. A pull up can be added after the jump if a bar is available.

an alcoholic drink made by pouring burnett's or any other alcohol that costs less than ten dollars into a slurpee.
the slurpee is necessary to cover up the intensely bad taste of the burnett's.