warmups 

the worst punishment that a thrower can ever receive; death is often chosen instead of this cruel punishment

-- always the hardest part of any track and field workout

Coach- "Go do warmups!"

Thrower- "Bro, i don't know if i can finish the hardest part of the workout..."

Thrower Running Warmups- "Dude, I need a break!" (distance runners laugh) "No, seriously guys!"

warmups by truethrower March 18, 2011

Warmup pic

A message sent to your lover before they come home, as a preview of what they'll be getting when they arrive.

John keeps looking at his phone and grinning, I think he's been sent a warmup pic.

Warmup pic by Lucothefish January 27, 2009

warmup god 

Running a 6 minute warmup mile when you still have 5 miles left in the workout

Blain Willis is the warmup god.

warmup god by TheBigUnit51 October 24, 2017

warmup warrior 

Someone (typically a cross country runner) who exceeds in the art of pissing virtually everyone he/she is running with by running mach 5 during what's supposed to be a light run before your workout.

Person 1: "Ugh, dude who's pushing the pace these hills are gonna kill us!" Person 2:"It's Steve, he's such a warmup warrior"

warmup warrior by TheGrandWizardofShit October 23, 2020

warmpus 

a super warm pussy

last night she had such a warmpus

warmpus by renaenae February 18, 2017

Nip-lip-warm-ups 

An activity used to warm up ur arms, and mental ability before an event, in which, u take both arms and hand and point to the sky and scream "NIPLIP!", then procede to lick both index fingers and feel ur nips in as circular motion.

Jimmy Jones did his NIP-LIP-Warm-Ups before he ran the 5k run.

Nip-lip-warm-ups by Marc Bez July 25, 2007

Bolton Warmup 

A breakfast consisting of 12-15 tesco or sainsbury's yorkshire puddings cooked and eaten in a massive bowl of gravy as a kind of cereal.

"Ok, i'm coming out later, but I'm going for an epic Bolton Warmup before I come out!"

Bolton Warmup by Smayjoy April 16, 2010