A belief and approach to exercise, diet and lifestyle, where to 'Smash It Out' is to put
your best foot forward, give 100% effort and have no
reservations that you could have done more.
To complete a hard-core, assassin-style workout at the gym or outdoors.
To complete a hard-core spy training style session.
To attack and complete an exercise or circuit in an
animalistic way, no holds barred, 100% effort!