55 yards sprinted 80%-100% 4 times through per set. many sets ensue.
coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes
everyone else: (trying to act like they're not defeated)
by Rickey Dudley May 6, 2006
Get the 55 X 4's mug.
Throwing the 4's Up is a hand sign people do in photos. It means that you are gang fr and a real a** n****.
Oh wow look at Darius throwing the 4's up, he's gang fr.
by Demariua Parker April 4, 2022
Get the Throwing the 4's Up mug.
You’re cheating on your girlfriend and you’re a pos
Throwing up 4’s if you are a pos!!
by sucmacoc May 3, 2022
Get the Throwing up 4’s mug.