It's the use of the padding you put around the bar while squatting weights at your
local gym... Most the time its a piece of
foam padding, or sometimes it's a towel or
shirt.
Pat-"John, let's do some squats."
John-"I can't do them unless I
find the
pad to go around the bar, otherwise it hurts my shoulders."
Pat-" Are you serious? You need the couter tutor? Your such a
pussy!"