It's the use of the padding you put around the
bar while squatting weights at your
local gym... Most the
time its a piece of foam padding, or sometimes it's a towel or shirt.
Pat-"John, let's do some squats."
John-"I can't do them unless I find the
pad to go around the
bar, otherwise it hurts my shoulders."
Pat-" Are you
serious? You need the couter tutor? Your such a pussy!"