(noun) Possessions that you highly regard in which you exhibit great, obsessive control over. Sacred to your control only.
Examples may include your laptop, cell phone, desk space, notebooks, agenda book, etc.
Stop! Don't mess with my laptop settings! Back away from my controllable!
You'rereading my text messages?! Are you crazy...you know my phone is one of my controllables!
church hurt is where you experience a degree of distance, pain, or judgement from your church community. Essentially, you are just unable to “find your place”. This is prevalent in the Christian community, but can be extended to other religions.
Now that I am an adult I am beginning to heal from the church hurt that was inflicted on me as a child.