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Procrastination Masturbation 

The act of wasting or poorly using time in order to delay commencement or completion of an important task, duty or job by performing any other menial or cleaning task or utilising nearby equipment/tools, typically within hands reach.

Includes cleaning, watching TV, adjusting the settings of every device you own, polishing the family jewels and creating articles about phrases you intend to quote as excuses later.
Brad Pitt felt like a spot of Procrastination Masturbation, thus put Project Mayhem on hold so he could grow a beard and advertise perfume in black and white.

masturbation procrastination 

When you throw all your responsibilities out the window and just masturbate.
Damon didn't finish his project until the last minute because he was too busy with masturbation procrastination.