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An abbreviation for No Excuse Work Outs. This is a program by Jonathan Roche and he has a website and a yahoo group also. It consists of 4 sets of core and strength building workouts that take 6 minutes each. Ergo no excuses.
Have you done your NEWO workouts today?
by Viola Walker December 03, 2008
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The funniest, drop dead gorgeous hunk of man meat that you will ever come across in your life. Has a knack for resting on his kickstand/third leg
Damn newo is a sexy beast
by sarah May 03, 2004
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A person who talks like they are masturbating all the time no matter who they are with or where they are. They can be a male or a female.
Keith is a newo because he sounds very pleased when he speaks.
by moDZ May 04, 2015
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