Glute Spread 

For one to take their hands in between their Gluteus Maximus and pull their cheeks apart. Typically done on bodybuilding stages. Tristyn Lee is the one who formulated this posing routine. Phil Heath did it on stage in 2018 which sparked its huge success in bodybuilding.

Did you see Phil heaths Glute spread in 2018? That pose was incredible!

Glute Spread by Tristyn Lee August 14, 2021

Glute Spread 

Mandatory pose implemented into pro bodybuilding in 2022 where the contestants spread there glutes apart using their hands for the judges. Some contestants may decide to pull their trunks into thongs, or slightly bend over.

Phil Heath takes back the Olympia after dominating the rear glute spread, bless Hany Rambod’s palpating fingers.

Glute Spread by biceppeak69 August 14, 2021

Glute Spread 

Mandatory pose implemented into pro bodybuilding in 2022 where the contestants spread their glutes apart using their hands for the judges. Oftentimes contestants will pull their trunks into thongs, or slightly bend over. Almost almost performed from the rear; however, occasionally from a slight side angle.

Phil Heath takes back the olympia after dominating the rear glute spread, bless Hany Rambod’s palpating fingers.

Glute Spread by biceppeak69 August 14, 2021

Glute Spread 

Gymbro speak for going to shit, with some opportunity to fit in a gay joke

1: Bro I gotta go do a glute spread real quick
2: I’ll come help you with that bro 👅

Glute Spread by CCentauri22 August 26, 2025

Glute Spread Nigga Sex 

where 5 niggas hit simultaneous glute spreads and all start doing butt stuff

bro me and the bros hit a glute spread nigga sex last night

Glute Spread Nigga Sex by NiggaPocSlay222222 August 24, 2025

glute spreader 

A real pain in the ass

That last 60 miles of the trip was a real glute spreader

glute spreader by Phudd December 11, 2023