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7th inning stretch

She:Are we done?
He: No, it’s just the 7th inning stretch
by Sir Osiss of Liver March 8, 2024
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Tasmanian rectum stretcher

You shove to spoons into your rectum, then pull the spoons apart stretching your rectum to its limit.
I used the Tasmanian rectum stretcher method on my brother.
by Baldwigguh67 January 22, 2026
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World’s Greatest Stretch

A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.
Before squatting, I always do the World’s Greatest Stretch to open up my hips and thoracic spine.
by BenWyss June 5, 2025
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