A fake lifter who relies on Range Of Motion (ROM) to get minimal gains, instead of full stacking every machine and destroying your joints and tendons like a real man.
"Lol look at that guy, he's controlling every rep doing 145 lbs on his cute little smith machine. What a ROMtard."
"I know right, lets go bench 8 plates and pin tren afterwards."
"I know right, lets go bench 8 plates and pin tren afterwards."
by kosovoirony February 20, 2025
Get the ROMtard mug.A fake lifter who relies on Range Of Motion (ROM) to get minimal gains, instead of full stacking every machine and destroying your joints and tendons like a real man.
"Uh oh, Jeff Nippard posted another video on how to optimally move your ass cheeks for leg gains. ROMtards are gonna love this one."
"I know right, lets go squat 8 plates and pin tren afterwards."
"I know right, lets go squat 8 plates and pin tren afterwards."
by kosovoirony February 20, 2025
Get the ROMtard mug.by anonymous March 20, 2025
Get the Rontay mug.by Rontay is very sexy March 20, 2025
Get the Rontay mug.Someone who frequents rise of nations #suggestions-discussion and suggest absolute slop
Also a suggestions council member
Also a suggestions council member
Suggestor 1: Hey I have this formable idea, let's add Prussia for Kaliningrad!
Suggestor 2: Holy shit you're so rontarded, it's rejected
Suggestor 2: Holy shit you're so rontarded, it's rejected
by ssdjkkg March 23, 2025
Get the Rontarded mug.Master manipulator who can rival Aizen, Insane gaslighter that will make you feel you are losing your mind. This guy is referred to as "Mr. Bitches" by his colleagues, this is due to him being a serial womanizer who will manipulate women to get what he wants.
by 999C May 19, 2025
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