BenchBro

A person that loves benching above all other lifts. Will find an excuse to skip workouts on other body parts.

That BenchBro is great a pressing

by VikingStrengthandPowerGym February 6, 2020

bench mate

It refers to the friend or foe that sits with you with a territorial line dividing your and his/her comfort zone. Any violation of the terms with him/her always results in a war.

Jezz man, there's a guy named jack who's my bench mate, and he really doesn't care about my tiffin.

by googoo_cat May 29, 2020

Beech

Beech is a name to call someone. When you want to call them a bitch but you don’t want to be harsh.

A term Jenna Marbles uses a lot

Girl #1: “Hey Beech!”
Girl #2: “Hey girl, hey!”
Girl #1: “Did you see the new Jenna Marbles video?”
Girl #2: “Of course I did. You know it beech!”

by jackiethejackass April 28, 2020

benche’t

Benche’t is a hell of weldor. You won’t find another one like this. He can fuck, fight, and weld pipe all night. He slings the slag and burns the gas and loves a fat ass. A weldor that you will never pass.

Why don’t you go get you a Benche’t? He’s a hell of a weldor.

by UselessJuice January 17, 2021

Benchomola

Can you clap me

Omg daddy benchomola me

by anonymous June 8, 2021

Benchmark partner

A person you once dated who checked all your boxes of your dream partner but in reality it didn’t work out between y’all and now you’re looking for him/her in every other person you date. Sad but true. I feel you.

Saurabh : Bro ya, she set the bar really high
Lak : Yeah I can relate. She’s your benchmark partner. Good luck finding someone like her. Cause I didn’t.

by Lak_Rathod December 15, 2021

Bench Press

A weighted movement and one of the 3 powerlifts, the trainee, while lying on a bench, lowers a weighted barbell or dumbbells to the chest and then presses the weight back to the starting position. This lift is good for developing and strengthening the pectoral (chest) muscles, the tricep muscles and the anterior deltoid (front shoulder) muscle

The Bench Press is by far the best compound exercise to develop a the upper body

by American Powerbuilder February 8, 2022