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i'm not racist, but . . . 

Something an idiot says just before making a comment that proves the idiot is, in fact, a racist.
I'm not racist, but goddam these niggers!

I’m not mad, I’m just disappointed 

The passive-aggressive phrase your parents give as a sign that they are mad and regret having you because you’re a piece of shit(but they don’t want to say it aloud).
You know you fucked up bad when your parents say “I’m not mad, I’m just disappointed” after you’ve done something wrong.

I'm Not Okay

"I'm Not Okay" is a phrase that fans or listeners of the genre use when mad or sad. It's usually written on what you call "Emo Kids" bios of MySpace. The phrase was created in 2004 when the song I'm Not Okay (I Promise) was released by the Pop Punk band My Chemical Romance.
I'm Not Okay by KilljoySeason April 3, 2015

I'm not buying it 

Means a person is not convinced by an argument/excuse/reasoning.
"Sorry I'm late, but I helped an old lady cross the street and called a cab for her."
"I'm not buying it"
I'm not buying it by Simonen June 1, 2018

I'm not sayin', I'm just sayin' 

What you use when you are trying to insinuate something and they pick up on it. It's like a get out of free jail card for those moments.
Ashley: Maybe you shouldn't wear that dress.

Lucy: Why not?

Ashley: It doesn't fit right.

Lucy: Are you trying to say I'm fat?

Ashley: I'm not sayin', I'm just sayin'.