by Allister Smith December 28, 2019
Get the Inside the park home runmug. cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
by wokeup2this July 9, 2022
Get the runningmug. When a group of senior men over the age of 70 run a train on your girl. The term is from how one of the oldest steam trains is called The Puffing Billy, and how some of those 80 year old weenies let out a puff of air instead of a cumshot upon finishing
My ex gf said she was going to the retirement home to volunteer, but it turns out she was there to let a bunch of old heads run the puffing Billy on her
by comicsansessay39 June 29, 2025
Get the Run the puffing Billymug. X:Hey want to come over and decorate the Christmas tree?
Y: Sorry no time for that, I've got miles to run
X: Hey let me call you back later, just got home ....
Y: Don't stress, I know you've got miles to run
Y: Sorry no time for that, I've got miles to run
X: Hey let me call you back later, just got home ....
Y: Don't stress, I know you've got miles to run
by nadestt December 19, 2019
Get the I've got miles to runmug. A Golden Run is when you piss on a girl during sex and then run the fuck away. Can also add a punch to the back of the head if fucking doggie - like a “giddy up” in a horse race.
We were all flabbergasted that his parents enjoyed a golden run during every 5th race at Monmouth Park. Old crazy fucks.
by AlxNvrmnd July 13, 2023
Get the golden runmug. by Ac00ldude December 29, 2023
Get the Wanna run lines in my trailermug. One needs to regularly read up on current statutes regarding bird-hunting so as not to run afowl of the law.
by QuacksO February 7, 2021
Get the run afowl of the lawmug.