cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
by wokeup2this July 9, 2022
Get the runningmug. 
Run Chen is a questionable being. He has no filter on anything, will do anything, and can do anything. He is the definition of midget superman but on crack. If he spots you out in public, best thing to do is run away immdiately. Your reputation will be ruined by this guy, but you won't mind it because you're just so distracted by his fascinating physical capabilites.
by yawnmuch November 19, 2023
Get the run chenmug. James: who ran the claw through my pack of cigarettes?!
Jameson: I don't know bro but I'd run the claw through her
Jameson: I don't know bro but I'd run the claw through her
by Runtheclaw October 21, 2017
Get the Run the clawmug. Kate was supposed to write a sentence for her homework but she wrote a whole page. Guess you could say she likes to run the jog.
by salty taco February 5, 2018
Get the Run the Jogmug. When a virgin male roofies himself in the hopes of losing his virginity with himself, but wakes up still a virgin.
by SCICT January 12, 2025
Get the Coal Run Roofiemug. When you don't have enough time for a full game of Fortnite so you go to where the best people land and hope for the best
by Chesapeake29 May 28, 2018
Get the tilted runmug.