by Ksudbfbv April 21, 2022

by maddiettt June 30, 2022

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<I, <She Gets To These Nuts Like The sunflower Deed <A Plantain's Lanced Vagina For Buying A Cellphone To Solely Pick Up Women>, I>
by TheSpartanicaOfAnyHellstromu3e April 24, 2025

by Fleshaxxe July 24, 2018

a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is erroneously promoted often by CrossFitters as a "functional movement"
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 26, 2024

by Cazsucksass June 28, 2016

by reggie bo June 24, 2010
