Doing 1/4th range of motion bench press with inverted bar path. This targets the rotator cuffs and strengthens them so you will have rotator cuffs of steel. This also targets the lockout portion of the bench press, since alot of people struggle locking out the weight.
Yo, look at that guy he is bert pressing 160kg, what an animal. He says he takes steroids, but i bet he is fake enhanced.
by Bert Press May 30, 2023
Get the Bert Pressmug. The push ups you do to make your arm muscles flare before spending the day on the tank-top on a Hatteras in the Hamptons
by hansy f August 22, 2014
Get the hatteras pressmug. (from PR - "public relations" and transformed into "press rifle") public relations practices from press releases that correct unfavorable statements to complex crisis management when PR specialists and managers need to act like a QRF - quick reaction force, not to leave the incident, rumor, claim or charge without comment, especially when the accusations made by the press (or media in general) are aggressive and require adequate response similar to counter-attack with precise and effective hit on the charge, thus similar to using a rifle;
The agency used the best of their press rifle practices to suppress the media chatter and counter the charges against the chairman of the company.
by KurtSteinerPL December 20, 2012
Get the press riflemug. by Tairoa June 12, 2020
Get the White pressedmug. A desperate double or nothing bet on the 18th hole to make back all the money you lost on the previous 17 holes.
I know I’m down $1,000 but I’m going to aloha press the last hole and try to make back all the money.
by gustavoalt June 30, 2018
Get the aloha pressmug. by Kingstoncowboy July 13, 2019
Get the French Pressmug. Damn... I really didn't think that Edmond's guy would be the first to get voted off the jungle!!! That's such a press downer!
by Skippadd December 4, 2018
Get the Press downermug.