Doing 1/4th range of motion bench press with inverted bar path. This targets the rotator cuffs and strengthens them so you will have rotator cuffs of steel. This also targets the lockout portion of the bench press, since alot of people struggle locking out the weight.
Yo, look at that guy he is bert pressing 160kg, what an animal. He says he takes steroids, but i bet he is fake enhanced.
by Bert Press May 30, 2023
Get the Bert Press mug.When a guy writes his name backwards on his fully erect penis, winds up, and slaps it accross any surface of the females body leaving his name contact printed on her.
"Dude, bro!!! I was with Jackie last night! We were both hammered! I saw a marker on her night stand and gave her the ole' Gutenburg Press!!!
by Givitoer September 6, 2015
Get the gutenburg press mug.Roblox gamer 1: Your dad has the gay
Roblox gamer 2: No u
Roblox gamer 1: Listen kid I’ll bench press your nan's coffin
Roblox gamer 2: oof
Roblox gamer 2: No u
Roblox gamer 1: Listen kid I’ll bench press your nan's coffin
Roblox gamer 2: oof
by ™One December 4, 2018
Get the Bench press mug.Dude 1: Hey bro, I'm tired of doing the same thing every night. Can we try something new for once?
Dude 2: One of my work buddies told me about the garlic press. Maybe we could try that?
Dude 1: I love garlic!
Dude 2: One of my work buddies told me about the garlic press. Maybe we could try that?
Dude 1: I love garlic!
by The Garlic Enthusiast May 10, 2018
Get the The Garlic Press mug.by yippa March 17, 2023
Get the pressing matter mug.(from PR - "public relations" and transformed into "press rifle") public relations practices from press releases that correct unfavorable statements to complex crisis management when PR specialists and managers need to act like a QRF - quick reaction force, not to leave the incident, rumor, claim or charge without comment, especially when the accusations made by the press (or media in general) are aggressive and require adequate response similar to counter-attack with precise and effective hit on the charge, thus similar to using a rifle;
The agency used the best of their press rifle practices to suppress the media chatter and counter the charges against the chairman of the company.
by KurtSteinerPL December 20, 2012
Get the press rifle mug.being unnecessarily rude or picky over something that does not affect or matter ti the other person in any way
he was press entering about his friend using different types of wood in her
minecraft build than the ones in the biome they were building in
minecraft build than the ones in the biome they were building in
by skeleton_shebang September 17, 2023
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