To lose weight there are various ways
1.cut down on sugar as you don't need to have so much sugar in your diet
2.vaping because if you vape and are overweight or want to start vaping then great idea because you
will have the flavour in your mouth and it
will feel like you have just eaten so you will not feel like eating snacks all the time
3.if you are overweight because of lack of exersize then you could start going to the gym or go for a walk(run or jog) on a daily bases
4.in most cases
people are overweight to be presise
68% of people in the U.K. And USA are overweight because of lack of
will power