The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start
Guy 1: what did you do today?
Guy 2: the worst running test ever.
Guy 1: The Fitness Gram Pacer Test.
Guy 2: the worst running test ever.
Guy 1: The Fitness Gram Pacer Test.
by Memes n’ stuff March 3, 2020
Get the The Fitness Gram Pacer Testmug. Nike's slogan is "just to it"
4 da means "for the"
Gram refers to the popular social media Instagram. The gram is the photo you post.
Nike 4 da gram basically means "just do it for the Instagram photo"
4 da means "for the"
Gram refers to the popular social media Instagram. The gram is the photo you post.
Nike 4 da gram basically means "just do it for the Instagram photo"
Maya: yo, wanna come to Niagara Falls with me??
Emily: nah mate I hate hiking.
Maya: awh c'mon, Nike 4 da gram!!!
Emily: Awh Alright.
Emily: nah mate I hate hiking.
Maya: awh c'mon, Nike 4 da gram!!!
Emily: Awh Alright.
by ansiepoop June 4, 2016
Get the Nike 4 da grammug. The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start.
by iuascvhisdf hufdhibvhisfvuhsd May 11, 2016
Get the The Fitness Gram™ Pacer Testmug. by The Panther Playz January 30, 2023
Get the National Gram daymug. I can't believe you put me on gram-blast at the party! Now everyone in school is going to know how drunk I was.
by MrMeanwhile April 25, 2017
Get the gram-blastmug. When you pull a all nighter and try and stay up all day but will probably need 20 grams of cocaine and 12 coffees just to stay up for 3 seconds. WARNING: you're probably gonna die just saying
I will probably need 20 grams of cocaine and 12 coffees in order to right every last letter of this sentence
by hitlers gay son March 18, 2017
Get the 20 grams of cocaine and 12 coffeesmug. The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.
The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone™ or the Needs Improvement Zone™.
The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.
The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone™ or the Needs Improvement Zone™.
There is no way to legally say The Fitness Gram Pacer Test unless you read out the entire description randomly at a public gathering.
by Sandwich_Pog December 16, 2021
Get the The Fitness Gram PACER Testmug.