A set of dumbbell deadlift-curl-squat-presses. Starting with dumbbells on the floor, begin with deadlift, curl up to shoulders, do a full squat, then overhead shoulder press. Lower dumbbells to shoulders, lower dumbbells to waist in a curl like motion, then to floor in deadlift like motion. That is one Freak Bitch. Do 3 sets of 10 Freak Bitches with 40lb dumbbells.
Let’s knock out a few sets of Freak Bitches to blast some curls for the girls and thighs for the guys.
by KentuckyFunky March 14, 2025
Get the Freak Bitchesmug. by yourhotwifeservices.com July 12, 2021
Get the bad bitchmug. by mcnuggetdestroyer May 1, 2018
Get the flip a bitchmug. A lady that weights over a million pounds, and is constantly eating people’s breakfast and being a whore..
by Hellobabyggh January 10, 2019
Get the Bitchmug. A bitch creamer is a female that hops around the friend group she really gets around and not in a good way. There whores.
by Shadow girly July 17, 2021
Get the Bitch creamermug. 
