A set of dumbbell deadlift-curl-squat-presses. Starting with dumbbells on the floor, begin with deadlift, curl up to shoulders, do a full squat, then overhead shoulder press. Lower dumbbells to shoulders, lower dumbbells to waist in a curl like motion, then to floor in deadlift like motion. That is one Freak Bitch. Do 3 sets of 10 Freak Bitches with 40lb dumbbells.
Let’s knock out a few sets of Freak Bitches to blast some curls for the girls and thighs for the guys.
by KentuckyFunky March 14, 2025
Get the Freak Bitchesmug. What your hot wife says to the 11- and 12-year-old girls playing mini softball and arguing in your hotel room during an extended rain delay
by anonymous July 23, 2022
Get the naptime bitchesmug. The customer who used to moan about the slightest detail wrong with his food at my old job was bitching down the line at my new job tonight about something apparently wrong with his food
by Jack Spank9049 December 3, 2022
Get the Bitching down the linemug. When Jason Belmonte annoys Sean Rash, by crinkling a water bottle. Despite the distraction Rash scores a strike, and torments Belmonte by calling him a Bottle Bitch
by bowling_king69 April 8, 2021
Get the Bottle Bitchmug. 