KentuckyFunky's definitions
A set of dumbbell deadlift-curl-squat-presses. Starting with dumbbells on the floor, begin with deadlift, curl up to shoulders, do a full squat, then overhead shoulder press. Lower dumbbells to shoulders, lower dumbbells to waist in a curl like motion, then to floor in deadlift like motion. That is one Freak Bitch. Do 3 sets of 10 Freak Bitches with 40lb dumbbells.
Let’s knock out a few sets of Freak Bitches to blast some curls for the girls and thighs for the guys.
by KentuckyFunky March 14, 2025
Get the Freak Bitches mug.I must’ve been snoozin’ for a bruisin’ last night cause my wife hit me with the ol’ Kentucky Pancake.
by KentuckyFunky March 9, 2025
Get the Kentucky Pancake mug.