A warm up exercise created by Opal Crankshaft on August 19, 2011. The idea behind it is to form yourself into an 'O' by doing the bow pose from Yoga but extending it so that you form a complete circle. This is one of the most fun exercises you can do. Opal Crankshaft loves it, and so will you.
Opal: Hey Beatrice, check out this funky new stretch! Its the called the Opal O. You'll love it!
Beatrice: The Opal O? What is it? How do you do it?
Opal: You just bend yourself into an O, see, like this. (she bends herself into an 'O') See? This is the Opal O. And when I say its a good stretch, I mean its a streeeetch!
Beatrice: (tries the Opal O) Hey! Let's show it to the kids. I bet they'll like it. They might want to try it before the next soccer game. (blows the whistle) Hey kids, come here! I got a new exercise for us to try.
Wilson: Coach Beatrice, are you kidding me? And who is that other lady? I'm not sure if we want to do this.
Beatrice: Easy, honey. This is my friend Coach Opal. She's the one who invented this. And you're gonna love it. Now, I want you all to do it ten times. (blows the whistle) Move it! MOVE IT!
Opal: (get the coach whistle from Beatrice) Come on guys, you'll love this. It helps me. Now, that's it, easy now.
Beatrice: You're right! They loved it. Its a hit! (she does the Opal O again) Great! My back feels better. The Opal O rocks!
Beatrice: The Opal O? What is it? How do you do it?
Opal: You just bend yourself into an O, see, like this. (she bends herself into an 'O') See? This is the Opal O. And when I say its a good stretch, I mean its a streeeetch!
Beatrice: (tries the Opal O) Hey! Let's show it to the kids. I bet they'll like it. They might want to try it before the next soccer game. (blows the whistle) Hey kids, come here! I got a new exercise for us to try.
Wilson: Coach Beatrice, are you kidding me? And who is that other lady? I'm not sure if we want to do this.
Beatrice: Easy, honey. This is my friend Coach Opal. She's the one who invented this. And you're gonna love it. Now, I want you all to do it ten times. (blows the whistle) Move it! MOVE IT!
Opal: (get the coach whistle from Beatrice) Come on guys, you'll love this. It helps me. Now, that's it, easy now.
Beatrice: You're right! They loved it. Its a hit! (she does the Opal O again) Great! My back feels better. The Opal O rocks!
by Dusty's Baby Powder August 23, 2011
Get the Opal O mug.The male arous-o-meter emoticon
to express sexual interest:
3=o somewhat interested
3==o moderately interested
3===o showing extreme interest
to express sexual interest:
3=o somewhat interested
3==o moderately interested
3===o showing extreme interest
Hot exgirlfriend: I'm bringing your fn stuff back and if you even say one word to me I'll file a restraining order against you.
Dumbass boyfriend: 3==o
Dumbass boyfriend: 3==o
by Ricky Kash March 16, 2010
Get the 3==o mug.A female orgasm achieved by the use of two vibrating dildos, or a a combination of one vibrating dildo and a penis. The penis or vibrating dildo is inserted and provides G-spot stimulation, the second vibrator is focused directly on the clitoris. The orgasm can be extremely strong and prolonged.
by Duli-O December 16, 2018
Get the Duli-O mug.n. When someone says five o they are referring to police. This was derived from the engine of the ford cop cars. The cars ran on 5 liter engines and had a 5.0 symbol on the side. In fact, the same symbol is used on the sides of the 5 liter ford mustangs.
by LGND May 14, 2014
Get the Five o mug.Slang meaning "Obama '08" Coined from a cute campaign sign designed by an "M.A.B." for Barack Obama and proudly displayed near Fort Coffee, Oklahoma. Coined in Fort Coffee Oklahoma April 1, 2008.
1) GO O-8 ! {usually megaphoned at an 'O-8, GOP or Clinton rally}.
2) '0-8 {With 'O-8 in large block lettering on a sign, usually with a background color photo of a blowing U.S. flag and a stunning photo of Barack Obama}.
2) '0-8 {With 'O-8 in large block lettering on a sign, usually with a background color photo of a blowing U.S. flag and a stunning photo of Barack Obama}.
by G M McLaughlin April 10, 2008
Get the 'O-8 mug.by blake o. April 10, 2007
Get the Blake O. mug.Sick-o originated at or was at least popularized in Oakville, Canada. It's variations include sick-ass. It has the same meaning as sick, only slightly better.
by DefinitionGuru3597043057293 September 2, 2005
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