Static Bulk

When gym bros past their prime overeat without exercising but still claim they’re “bulking.” A common cope for lack of discipline in training and dieting, leading to cognitive dissonance about their growing waistline instead of muscle.

Bro swears he’s bulking, but it’s just a static bulk—all calories, no gains.

by Adonis Broseidon February 14, 2025

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bulking

eating until you feel like you have to throw up because you used to be skinny and or need more calories to grow

bro I can't put muscle mass on, i need to start bulking

by rudeboiigorilla June 3, 2024

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Bulk pilled

To take the bulk pill, or to be bulk pilled, means to go all in while bulking. Your focus is entirely on eating as much as possible to gain as much muscle mass as possible. Someone who is bulk pilled will disregard aesthetics and even health in favour of sheer bulk. Many power lifters are bulk pilled.

Derived from red pill/ blue pill

Guy 1: Fuck cardio and macros, I'm just tryna get big!

Guy 2: Based and bulk pilled.

by Asmartfella June 23, 2024

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Porn Bulk

A phase in a young man’s life when consumption of online pornography leads to eating excessive food. Resulting in increased body mass.

I can’t wait to get out of school, I’m deep into my porn bulk for the next football season.

by Hairy black guy June 16, 2025

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Dreamer Bulk

A bulk during which the weightlifter puts on enormous amounts of fat (often achieving over 30% bf) and leaves the fat on for an extended period of time (generally over a year). This is called a "dreamer bulk" because these people are living for a dream (e.g., a vision of an ideal-but-distant future state that non-dreamers cannot perceive and find difficult to understand). This often subjects the dreambulker to derision from non-weightlifters, amateur weightlifters, internet forum addicts, and other people who only understand aesthetics or the pursuit of short-term physical goals. What critics of dreambulkers often overlook is that the extra fat limits muscle catabolism, cushions joints during heavy lifts, and (most importantly) functions like a full-body weight vest that increases both isotonic and isometric exertion throughout the entirety of the bulk. Dreambulkers often make rapid gains in strength, as well as in endurance-against-resistance. Also, when dreambulkers do finally cut back to low body fat levels, they usually retain gains in strength and muscle mass in their lean state that are unparalleled in people who have not done similar bulk-cut routines.

See also: dreamerbulker, permabulker

"I cannot believe I just saw you bench 600lbs."
"Yeah, well, I was on a dreamer bulk for years."

"You're huge! Did you use steroids?"
"Nah, I'm 100% natty. I just dreamer bulked."

by Lightwarrior11 May 25, 2024

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