A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.
Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!
by bowiesolomangmail January 3, 2023
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Half reps in the gym. No intensity. Just on their phone. Working out thumbs more than any other muscle group.
by lingo bingo January 17, 2023
Get the Peps reps mug.When you’re so confident in the bet you previously made that you make another one that’s even more aggressive on top of it just for the rep.
You already owe me $25 if the Lakers make it to the western conference, but I’m adding a rep bet that they do it in 5
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