knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 7, 2022

Spaghetti Knees

When your legs give out. Usually caused by an extremely attractive person passing by.

"Yo when she walked by it about gave me Spaghetti Knees."

by GorillaKnees October 8, 2021

Knee Elle

Knee Elle, someone who is very kind and loving. In a love triangle between two boys, H, and J. But, especially hates DM. Lover of cats <3 Mother of Bartholomew ll.

Knee Elle seriously needs to pick!

by kneeellesbestfriend<3 July 17, 2021

Knee-ka-boo jeans

Jeans, or any pants in general, with cut-outs or slits in the kneecap area. An odd fashion trend, for showing off your knees.

"Ooh Jamie, love your new knee-ka-boo jeans! Where'd you get those?"

by Lorenzo Zamboni July 25, 2021

Knees

Yourrages knees

Bro you got some bad knees

by Donniexj August 2, 2021

knee flaps

the underside of your knee

“Oh my! My knee flaps are sweaty!”

by yourmom694200 September 9, 2021

knee cap spasm

A knee cap spasm is when your knee cap spasms

Omar had a knee cap spasm

by spasmyyute69 September 17, 2021