Ass workout

workout that develops ass muscles. to do it. raise your legs infront of you and flex your ass. 30-50 times. don't overwork it. if soreness or sexual performance worsens call doctor immediatley. side effects might be sitting side ways for days. improvement will be visble after a month.

"I got muscles from my Ass workout"
"Sweet"

by as32safsdfv April 16, 2007

retroactive workout

The intense physical exercise you engage in the day following a night of excessive eating/drinking.

Man, I drank like thirteen beers last night and had seventeen bagel bites. I need to do a major retroactive workout today to burn off all those calories.

by proboscidae0hey May 15, 2010

surf and turf workout

This is when your day's workout regimen consist first of a good swim workout in a pool, followed up immediatley by a good weight room workout.

from the surf and turf food related meaning I've scrambled it to my own surf and turf workout nickname for working out in the water (surf) and then adding some beef on the upperbody (turf)
surf-->water-->swim. Turf-->land-->on your feet

by LC's trainer October 22, 2009

Post workout sleepies

The condition of extreme lethargy following a workout and a meal.

Bro, I went hard at the gym and the dining hall. Now I've got a serious case of the post workout sleepies. Nap time, brah.

by swolity May 21, 2011

Flab workout

An activity defined by the desire to exercise and build a rippling set of abdominal muscles that ends instead with the sedentary consumption of junk food.

"Hey man, weren't you suppose to workout today?"

"Well, I was, but I got lazy and opted for a flab workout instead."

by bloomintemp8 October 28, 2011

First week workout

A feeling of superiority over all other peers simply, because the person who just started working out feels like they did a great achievement.

Lion: Dude, get the duck outta my way I'm about to roid rage your candy ass!

Mouse: Bitch, you can't even lift 135 on the bench so open up yo mouth and suckle on this potatoe sack.

Lion: I CAN life 135 and you don't know what I do, i stay at the gym for hours at end!

Mouse: W.e. pussy, your still just first week workout bitch

by Cybrus16 April 6, 2011

Ruby’s Workout Regime

A pornographic comic on shadbase.

Hey, have you seen the new Ruby’s Workout Regime post on shadbase?

by Thesnekthatsmelesbeck May 5, 2018