To have mental wealth is to possess the knowledge, skills and resilience to maintain and enjoy great
mental health, even in tough times. Mental wealth helps us to thrive and protects us from having poor
mental health.
Mental wealth is something everyone has a right to.
It means
understanding what makes us human; how to regulate our thoughts, feelings and behaviours so that we play our best game and help others to do so too.
She invested in her mental wealth and was able to
confidently navigate change and stressful situations.
They invested in children's mental wealth so that they grew up to be
confident, resilient and
accountable.
People with high levels of mental wealth thrive