Definitions by Hades 69

Bench press 

The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain

Do you have left shoulder pain? Yes when I bench press

Bench press by Hades 69 March 9, 2024

Barbell row 

The barbell row is a exercise to build thickness in the back, to do this exercise grab a heavy barbell and hinge forward and row towards your stomach, there’s different variations like Yates rows and dead stop rows, people who can row heavy barbell usually have big backs

Do you like barbell rows? No I’m not a big back individual

Barbell row by Hades 69 March 9, 2024

Pull ups 

Pull ups is a exercise movement where you hang yourself from a bar and pull yourself up, this is a superior form to target the back than lat pull-downs, you can add weight to yourself if you are strong asf and you’ll have massive lats

Do you do pull ups? Yes just look at my back

Pull ups by Hades 69 March 9, 2024

Lateral raises 

Lateral raises is an exercise movement usually with a dumbbell, the lateral raise builds the lateral deltoid which is your shoulder but can also target the upper traps, the lateral raise can be done by raising your arm in the scapular plane with some type of resistance usually a light dumbbell

Are you spamming lateral raises? Yes I’m spamming lateral raises I look bigger now

Lateral raises by Hades 69 March 9, 2024

Milk 

Milk is a liquid cows produce it is high in protein and fat but there’s also fat free milk, milk usually go through a pasteurization process to kill bacteria and make it safer

Do you drink milk? No I’m lactose intolerant

Milk by Hades 69 March 9, 2024

Aspartame 

Aspartame is a artificial sweetener used in zero sugar things like Coke Zero, it is 200 times sweeter than sugar and is commonly fearmongored for causing cancer and being bad for your gut but there is no evidence showing this

Do you like aspartame? Yes I drink it everyday

Aspartame by Hades 69 March 9, 2024

Caffeine 

Caffeine is a drug approved because of so many athletes using it, caffeine is a stimulant that block receptors telling you you’re tired, there’s caffeine in coffee and Coke Zero, lethal dosage of caffeine is 10g but 1g will likely make you feel like shit

Do you drink caffeine, yes I’m addicted too it

Caffeine by Hades 69 March 9, 2024