Sallop
Sallop by Thisisnotfiction January 15, 2009
Urban Dictionary
isey
Isey a unique name deprived from the portugese term "Kind one"
You dont have a problem talking to others no matter how diffrent. Your a people pleaser, you cant stand the thought of someone not liking you. You may be shy around people at first but once you get to know them you go bonkers. Theres almost always a twinkle in your eyes that brings a smile along with it.
You dont have a problem talking to others no matter how diffrent. Your a people pleaser, you cant stand the thought of someone not liking you. You may be shy around people at first but once you get to know them you go bonkers. Theres almost always a twinkle in your eyes that brings a smile along with it.
Your such an isey.
isey by Topofthefairestwheel December 21, 2013
Date Raper
Date Raper by hueyfrman October 1, 2009
CBT
CBT, short for Cognitive Behavioral Therapy, is a form of psychotherapy that aims at improving one's mental health through the process of challenging and correcting any unhelpful thoughts, attitudes, and ways of thinking. The idea is that most of your negative thoughts come from unrealistic and irrational mindsets, so by challenging these irrational thoughts and beliefs, you can see past the "negative filter" (cognitive distortions) you unknowingly imposed on yourself.
A girl who's—in reality—skinny but think she's obese is a typical example of an irrational negative belief, which can be fixed with CBT.
CBT differs from other traditional therapies in that, rather than letting you vent out all your feelings (while the therapist nods to whatever you're saying), it is entirely "solution-orientated". This generally involves a structured approach where the therapist first identifies the flaws in your thoughts, and then tells you to see your thoughts as just ideas, rather than as facts. After that, the sessions generally involve trying ways to fix your perception (by looking at different viewpoints).
A girl who's—in reality—skinny but think she's obese is a typical example of an irrational negative belief, which can be fixed with CBT.
CBT differs from other traditional therapies in that, rather than letting you vent out all your feelings (while the therapist nods to whatever you're saying), it is entirely "solution-orientated". This generally involves a structured approach where the therapist first identifies the flaws in your thoughts, and then tells you to see your thoughts as just ideas, rather than as facts. After that, the sessions generally involve trying ways to fix your perception (by looking at different viewpoints).
My friend persistently thought he could never get a girlfriend, so I told him to go seek CBT. After two months of CBT, his previous ways of thinking (I'm too ugly for a pretty girl, I can never find the perfect time to talk to her, I sweat too much, etc etc) were trashed and replaced by more helpful and realistic thoughts. Six months later and he's already dated two hot college chicks.
CBT by Mary Mary Quite The Contrarian December 17, 2019
later oneself
later oneself by Monolith3D.Com April 24, 2005