Lucy = Self Care
There are several pillars of Self Care
- Emotional
- Physical
- Social
- Spiritual
- Mental
Lucy Self care is a daily practice. It’
s being aware of yourself and surroundings. It’s a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.
How do you soothe self care for and with your peers?
- Compassion
- OpenMinded
- Acknowledgment
- Acceptance
- Discussion
- Empowerment
- Solution based
-
Vision boards
LUCY for self care.
Always desired a
buddy for accountability and a brain tank. I recognized having my own Lucy, I can be better for myself and others.
:::::::: LUCY defined ::::::
Listening
Understanding
Character building
Yourself in the moment
Once you have Lucy in a daily routine, you are able to analyze, group thoughts, digest, implement. Self and Group Education helps build character. Yes,
The Beatles Song : Lucy : A
friend, A colleague within you.
Peers are also defined in Mental Health as ONE WITH. One with is the most experienced and is a Lucy of Self Care.
Self care is removing the stressors both personally and professionally.
The biggest advocate is
the one within you.
Be Lucy.
