something you definitely need, regardless of how old you are, and untouchable you feel right now (me, at
18), to make sure you will always age gracefully (aka. for sure less wrinkles and sunspots). use A LOT! pick the highest SPF you can find, and reapply regularly, the
sun has no mercy! and keep in mind that, broadly speaking, right now, that SPF pretty much refers to how often you need to reapply. understand the difference between a chemical sunscreen and a mineral one, read some reviews and pick the type you are most comfortable with. and yes, one will make you look a bit more white when it has a higher SPF, but it's healthier.
a
tan is a
skin burn, so it's damaged
skin. embrace your natural, initial, skin colour, and don't blindly follow current beauty trends. think about your future look.
stick to the shadows, if you're seeing natural light around, this means the
sun hits you in some way already, don't worry so much about your vitamin D, that's not how you optimise heath for your bones (but do go and
check to see if you have a vitamin D deficiency, it might be genetic, and you might need supplements, you might need to take some vitamin D3).
don't go to the beach to get a
tan, go for the view, the salty
air, the vast open space for
swimming, or just the pleasure of hanging around in
water, if that's more your style.
Doug: i see light outside, the
sun is there, somewhere. where's my 50+ SPF mineral sunscreen? this
London weather is not kind on my
skin. where are more clouds? damn you, global warming, damn you!
