Similar to No offense. It's usually said by a person after they've insulted you and meant everything they said, but don't want to upset you or get punched in the face as a result.
Mike: "Dude your a fucking faggot and no ones likes you! ...Haha only joking :)"
church hurt is where you experience a degree of distance, pain, or judgement from your church community. Essentially, you are just unable to “find your place”. This is prevalent in the Christian community, but can be extended to other religions.
Now that I am an adult I am beginning to heal from the church hurt that was inflicted on me as a child.