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Somewhat strenuous exercise usually performed in front of a TV screen whilst a ridiculously enthusiastic , middle aged woman with a pony tail and leg warmers screams ' KNEES UP ...COME ON NOW!'. This self torture is most commonly practiced in the first few optimistic days of the new year , after which most decide that a doughnut, couch and box set of Breaking Bad are more rewarding.
Susan ' Yes , I'm getting in shape before summer. I bought the home workout DVD and everything!'
by hamaroxy March 13, 2015
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