Somewhat strenuous exercise usually performed in front of a TV screen whilst a ridiculously enthusiastic , middle aged woman with a pony tail and leg warmers screams ' KNEES UP ...COME ON NOW!'. This self torture is most commonly practiced in the first few optimistic days of the new year , after which most decide that a doughnut, couch and box set of Breaking Bad are more rewarding.
by hamaroxy March 13, 2015